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As you extend your leg into the locked-knee position, your shin bone rotates slightly.

Leg extension machines interfere with this rotation.

Avoid these, and avoid any so-called personal trainer who recommends them.

A smith machine is just a bar built into an apparatus that restricts the bar to a vertical path, and sometimes prevents it from tipping sideways.

A typical modern gym houses hundreds of individual pieces of exercise equipment, some of which appear purposefully designed to injure as many trainees as possible.Here are ten of the most dangerous exercise machines.